Find inspiration & discover new skills
Classes
Find inspiration and discover new skills in health and wellness. Join our classes, and you can explore a wide range of techniques and exchange knowledge with other wellness enthusiasts, including exercise and fitness, self-care and nutrition, yoga, and stress management. Whether you’re a beginner looking to explore mindfulness meditation for the first time or an experienced one looking to improve your style, all are welcome at The Bali Eden.
Yoga Classes
Join our daily yoga classes at The Bali Eden – where movement, breath and nature come together to restore your balance and awaken your inner calm.
| Session | Price |
|---|---|
| Single Class | Rp. 139.000 |
| 5 Class Pack | Rp. 625.000 |
| 10 Class Pack | Rp. 1.120.000 |
| 25 Class Pack | Rp. 2.520.000 |
| KITAS HOLDER | Rp. 119.000 |
| KTP HOLDER | Rp. 100.000 |
| Private Class (1 pax) | Rp. 900.000 |
| 2 pax or more (max 5pax) | Rp. 150.000 |
Classes Term and Condition:
- 5 class pack are valid up to 30 days from the date of purchase.
- 10 and 25 class pack are valid up to 60 days from the date of purchase.
- Package or Membership are started on the day of purchase, and cannot be changed/cancelled/postpone.
- Package or Membership is valid for the person listed in the confirmation and can only be used by one person.
- Please bring your ID for your first session after purchasing any of the packages below.
- Package or Membership are non-refundable, non-transferable and non-extendable.
- This class is excluded use of the wellness facilities, should you require one please register as a member or you can get one time access with special rate IDR 150.000/person/day.
Personal Trainer
Achieve your fitness goals with expert personal trainers at The Bali Eden. Whether you seek strength, balance, or overall well-being, our tailored sessions provide personalized guidance to support your journey.
Yoga Classes
Join our daily yoga classes at The Bali Eden – where movement, breath and nature come together to restore your balance and awaken your inner calm.
| TIME | ACTIVITIES |
|---|---|
| 7.00 – 8.00 am | Hatha Yoga |
| 9.00 – 10.15 am | Pranayama Classic & Meditation |
| 16.00 – 17.15 pm | Hasta Prana & Meditation |
| 17.00 – 18.00 pm | Stretching One on One |
| TIME | ACTIVITIES |
|---|---|
| 7.00 – 8.00 am | Hatha Yoga |
| 9.00 – 10.15 am | Pranayama Classic & Meditation |
| 16.00 – 17.15 pm | Hasta Prana & Meditation |
| 17.00 – 18.00 pm | Yin & Sound |
| TIME | ACTIVITIES |
|---|---|
| 7.00 – 8.00 am | Hatha Yoga |
| 9.00 – 10.15 am | Pilates & Stretch (Heated Room) |
| 16.00 – 17.15 pm | Hasta Prana & Meditation |
| 17.00 – 18.00 pm | Stretching One on One |
| TIME | ACTIVITIES |
|---|---|
| 7.00 – 8.00 am | Hatha Yoga |
| 9.00 – 10.15 am | Pranayama Classic & Meditation |
| 16.00 – 17.15 pm | Hasta Prana & Meditation |
| 17.00 – 18.00 pm | Sound Healing |
| TIME | ACTIVITIES |
|---|---|
| 7.00 – 8.00 am | Hatha Yoga |
| 9.00 – 10.15 am | Qigong |
| 16.00 – 17.15 pm | Hasta Prana & Meditation |
| 17.00 – 18.00 pm | Stretching One on One |
| TIME | ACTIVITIES |
|---|---|
| 7.00 – 8.00 am | Hatha Yoga |
| 9.00 – 10.15 am | Pranayama Classic & Meditation |
| 16.00 – 17.15 pm | Hasta Prana & Meditation |
| 17.00 – 18.00 pm | Stretching One on One |
| TIME | ACTIVITIES |
|---|---|
| 7.00 – 8.00 am | Hatha Yoga |
| 9.00 – 10.15 am | Pranayama Classic & Meditation |
| 16.00 – 17.15 pm | Hasta Prana & Meditation |
| 17.00 – 18.00 pm | Stretching One on One |
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Monday | 08.00 | Sunrise Vinyasa Yoga | Ratih |
| 17.00 | Hatha Yoga | Nicole |
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Tuesday | 08.00 | Morning Hatha Yoga | Ratih |
| 11.00 | HIT / Core – High Intensity | Dewi | |
| 17.00 | Hatha Yoga | Nicole |
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Wednesday | 08.00 | Pranayama Yoga | Dewa |
| 15.30 | Chakra Meditation | Dewa | |
| 17.00 | Hatha Yoga | Nicole |
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Thursday | 08.00 | Power Vinyasa Flow | Becky |
| 11.00 | Pilates Mobility Mat Flow | Indah | |
| 15.30 | Deep Restore Yin Yoga | Dewa | |
| 17.00 | Hatha Yoga | Nicole |
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Friday | 08.00 | Power Vinyasa Flow | Becky |
| 11.00 | Strong Flow Mat Pilates | Indah | |
| 15.30 | Sunset Meditation | Dewa | |
| 17.00 | Hatha Yoga | Nicole |
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Saturday | 08.00 | Sunrise Vinyasa Yoga | Ratih |
| 09.00 | Cardio Strength Hit & Core | Dewi | |
| 17.00 | Hatha Yoga | Nicole |
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Sunday | 08.00 | Morning Hatha Yoga | Ratih |
| 16.00 | Social Sunday Yoga |
TERM & CONDITION APPLY :
- Free Yoga & Fitness Classess for In-house guest GDAS Bali Health & Wellness Resort.
- Valid Gym Membership get free classes except for Hatha Yoga with Nicole at 5pm, charged IDR 100.000/nett per person.
Public guests charged IDR 200.000/nett per person per class.
Please wear your active wear during the classes to support your movement.
| DAY | TIME | ACTIVITIES | PRICE |
|---|---|---|---|
| Monday | 7.00 - 8.00 am | Hatha Yoga | IDR 150.000++ |
| 9.00 - 10.15 am | Pranayama Classic & Meditation | IDR 300.000++ | |
| 16.00 - 17.15 pm | Hasta Prana & Meditation | IDR 300.000++ | |
| 17.00 - 18.00 pm | Stretching One on One | IDR 700.000++ | |
| Tuesday | 7.00 - 8.00 am | Hatha Yoga | IDR 150.000++ |
| 9.00 - 10.15 am | Pranayama Classic & Meditation | IDR 300.000++ | |
| 16.00 - 17.15 pm | Hasta Prana & Meditation | IDR 300.000++ | |
| 17.00 - 18.00 pm | Yin & Sound | IDR 300.000++ | |
| Wednesday | 7.00 - 8.00 am | Hatha Yoga | IDR 150.000++ |
| 9.00 - 10.15 am | Pilates & Stretch (Heated Room) | IDR 300.000++ | |
| 16.00 - 17.15 pm | Hasta Prana & Meditation | IDR 300.000++ | |
| 17.00 - 18.00 pm | Stretching One on One | IDR 700.000++ | |
| Thursday | 7.00 - 8.00 am | Hatha Yoga | IDR 150.000++ |
| 9.00 - 10.15 am | Pranayama Classic & Meditation | IDR 300.000++ | |
| 16.00 - 17.15 pm | Hasta Prana & Meditation | IDR 300.000++ | |
| 17.00 - 18.00 pm | Sound Healing | IDR 300.000++ | |
| Friday | 7.00 - 8.00 am | Hatha Yoga | IDR 150.000++ |
| 9.00 - 10.15 am | Qigong | IDR 300.000++ | |
| 16.00 - 17.15 pm | Hasta Prana & Meditation | IDR 300.000++ | |
| 17.00 - 18.00 pm | Stretching One on One | IDR 700.000++ | |
| Saturday | 7.00 - 8.00 am | Hatha Yoga | IDR 150.000++ |
| 9.00 - 10.15 am | Pranayama Classic & Meditation | IDR 300.000++ | |
| 16.00 - 17.15 pm | Hasta Prana & Meditation | IDR 300.000++ | |
| 17.00 - 18.00 pm | Stretching One on One | IDR 700.000++ | |
| Sunday | 7.00 - 8.00 am | Hatha Yoga | IDR 150.000++ |
| 9.00 - 10.15 am | Pranayama Classic & Meditation | IDR 300.000++ | |
| 16.00 - 17.15 pm | Hasta Prana & Meditation | IDR 300.000++ | |
| 17.00 - 18.00 pm | Stretching One on One | IDR 700.000++ |
Note: Hatha Yoga is free inclusion for in house guest.
| Day | Time | Activities | Price |
|---|---|---|---|
|
Monday
|
7.00 – 8.00 am 9.00 – 10.15 am 16.00 – 17.15 pm 17.00 – 18.00 pm |
Hatha Yoga Pranayama Classic & Meditation Hasta Prana & Meditation Stretching One on One |
IDR 150.000++ IDR 300.000++ IDR 300.000++ IDR 700.000++ |
|
Tuesday
|
7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am |
Hatha Yoga Pranayama Classic & Meditation Hasta Prana & Meditation Yin & Sound |
IDR 150.000++ IDR 300.000++ IDR 300.000++ IDR 300.000++ |
|
Wednesday
|
7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am |
Hatha Yoga Pilates & Stretch (Heated Room) Hasta Prana & Meditation Stretching One on One |
IDR 150.000++ IDR 300.000++ IDR 300.000++ IDR 700.000++ |
|
Thursday
|
7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am |
Hatha Yoga Pranayama Classic & meditation Hasta Prana & Meditation Sound Healing |
IDR 150.000++ IDR 300.000++ IDR 300.000++ IDR 300.000++ |
|
Friday
|
7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am |
Hatha Yoga Qigong Hasta Prana & Meditation Stretching One on One |
IDR 150.000++ IDR 300.000++ IDR 300.000++ IDR 700.000++ |
|
Saturday
|
7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am |
Hatha Yoga Pranayama Classic & Meditation Hasta Prana & Meditation Stretching One on One |
IDR 150.000++ IDR 300.000++ IDR 300.000++ IDR 700.000++ |
|
Sunday
|
7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am 7.00 – 8.00 am |
Hatha Yoga Pranayama Classic & Meditation Hasta Prana & Meditation Stretching One on One |
IDR 150.000++ IDR 300.000++ IDR 300.000++ IDR 700.000++ |