Find inspiration & discover new skills
Classes
Find inspiration and discover new skills in health and wellness. Join our classes, and you can explore a wide range of techniques and exchange knowledge with other wellness enthusiasts, including exercise and fitness, self-care and nutrition, yoga, and stress management. Whether you’re a beginner looking to explore mindfulness meditation for the first time or an experienced one looking to improve your style, all are welcome at The Bali Eden.
Yoga Classes
Join our daily yoga classes at The Bali Eden – where movement, breath and nature come together to restore your balance and awaken your inner calm.
| Session | Price |
|---|---|
| Single Class | Rp. 139.000 |
| 5 Class Pack | Rp. 625.000 |
| 10 Class Pack | Rp. 1.120.000 |
| 25 Class Pack | Rp. 2.520.000 |
| KITAS HOLDER | Rp. 119.000 |
| KTP HOLDER | Rp. 100.000 |
| Private Class (1 pax) | Rp. 900.000 |
| 2 pax or more (max 5pax) | Rp. 150.000 |
Classes Term and Condition:
- 5 class pack are valid up to 30 days from the date of purchase.
- 10 and 25 class pack are valid up to 60 days from the date of purchase.
- Package or Membership are started on the day of purchase, and cannot be changed/cancelled/postpone.
- Package or Membership is valid for the person listed in the confirmation and can only be used by one person.
- Please bring your ID for your first session after purchasing any of the packages below.
- Package or Membership are non-refundable, non-transferable and non-extendable.
- This class is excluded use of the wellness facilities, should you require one please register as a member or you can get one time access with special rate IDR 150.000/person/day.
Personal Trainer
Achieve your fitness goals with expert personal trainers at The Bali Eden. Whether you seek strength, balance, or overall well-being, our tailored sessions provide personalized guidance to support your journey.
Yoga Classes
Join our daily yoga classes at The Bali Eden – where movement, breath and nature come together to restore your balance and awaken your inner calm.
Monday
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Monday | 7.30 AM | Sunrise Vinyasa Yoga | Ratih |
| 9.00 AM | Heated Hatha Yoga | Nicole | |
| 3.30 PM | Chakra Meditation | Eka | |
| 5.00 PM | Heated Hatha Yoga | Nicole |
Tuesday
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Tuesday | 7.30 AM | Power Vinyasa Yoga | Eka |
| 9.00 AM | Heated Hatha Yoga | Nicole | |
| 11.00 AM | HIT / Core – High Intensity | Dewi | |
| 3.00 PM | Sound Healing Yin Yoga | Nicole | |
| 5.00 PM | Heated Hatha Yoga | Megan |
Wednesday
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Wednesday | 7.30 AM | Rise & Flow | Erin |
| 9.00 AM | Heated Hatha Yoga | Megan | |
| 1.30 PM | Bahasa Indonesia Class | Bahasa Bule | |
| 3.30 PM | Prana Nada Yoga | Eka | |
| 5.00 PM | Heated Hatha Yoga | Nicole | |
| 7.00 PM | Heated Candlelit Yin Yoga | Nicole |
Thursday
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Thursday | 7.30 AM | Vinyasa Flow & Sound | Becky |
| 9.00 AM | Heated Hatha Yoga | Nicole | |
| 11.00 AM | Pilates Mobility Mat Flow | Indah / Lisa | |
| 3.30 PM | Moving Prana Yoga | Eka | |
| 5.00 PM | Heated Hatha Yoga | Megan |
Friday
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Friday | 7.30 AM | Morning Mobility Yoga | Putri |
| 9.00 AM | Heated Hatha Yoga | Erin | |
| 11.00 AM | Strong Flow Mat Pilates | Indah / Lisa | |
| 2.00 PM | Sacred AUM Meditation | Eka | |
| 5.00 PM | Heated Hatha Yoga | Erin |
Saturday
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Saturday | 7.30 AM | Serenity Flow | Ratih |
| 8.45 AM | Heated Hatha Yoga | Nicole | |
| 9.00 AM | Cardio Strength HIT & Core | Dewi | |
| 10.45 AM | Breathwork | Doris | |
| 3.00 PM | Relating Gym | Kaela | |
| 5.00 PM | Heated Hatha Yoga | Megan |
Sunday
| DAY | TIME | FITNESS ACTIVITIES | INSTRUCTOR |
|---|---|---|---|
| Sunday | 7.30 AM | Inner Moon Flow | Ratih |
| 9.00 AM | Heated Hatha Yoga | Erin | |
| 4.00 PM | Heated Hatha Yoga | Nicole |
TERM & CONDITION APPLY :
- Complimentary daily wellness classes are exclusively available for in-house guests of GDAS Bali Health & Wellness Resort, Active Community Plus Members, and Active Community Elite Members.
- Community Members are entitled to 50% discount off the regular public class rate.
- Non-members holding a valid KITAS are entitled to 30% discount off the regular public class rate.
- The regular public class rate is IDR 200,000 nett per person, per session, unless otherwise stated.
- GDAS Bali Health & Wellness Resort reserves the right to modify class schedules, instructors, pricing, or class offerings at any time without prior notice.
| Time | Class | Instructor | |
|---|---|---|---|
|
7.30 AM |
Sunrise Vinyasa Yoga |
Ratih |
Flow |
|
9.00 AM |
Heated Hatha Yoga |
Nicole |
Heated |
|
3.30 PM |
Chakra Meditation |
Eka |
Meditation |
|
5.00 PM |
Heated Hatha Yoga |
Nicole |
Heated |
| Time | Class | Instructor | |
|---|---|---|---|
|
7.30 AM |
Power Vinyasa Yoga |
Eka |
Flow |
|
9.00 AM |
Heated Hatha Yoga |
Nicole |
Heated |
|
11.00 AM |
HIT / Core – High Intensity |
Dewi |
HIIT |
|
3.00 PM |
Sound Healing Yin Yoga |
Nicole |
Sound |
|
5.00 PM |
Heated Hatha Yoga |
Megan |
Heated |
| Time | Class | Instructor | |
|---|---|---|---|
|
7.30 AM |
Rise & Flow |
Erin |
Flow |
|
9.00 AM |
Heated Hatha Yoga |
Megan |
Heated |
|
1.30 PM |
Bahasa Indonesia Class |
Bahasa Bule |
Culture |
|
3.30 PM |
Prana Nada Yoga |
Eka |
Sound |
|
5.00 PM |
Heated Hatha Yoga |
Nicole |
Heated |
|
7.00 PM |
Heated Candlelit Yin Yoga |
Nicole |
Heated |
| Time | Class | Instructor | |
|---|---|---|---|
|
7.30 AM |
Vinyasa Flow & Sound |
Becky |
Sound |
|
9.00 AM |
Heated Hatha Yoga |
Nicole |
Heated |
|
11.00 AM |
Pilates Mobility Mat Flow |
Indah / Lisa |
Pilates |
|
3.30 PM |
Moving Prana Yoga |
Eka |
Flow |
|
5.00 PM |
Heated Hatha Yoga |
Megan |
Heated |
| Time | Class | Instructor | |
|---|---|---|---|
|
7.30 AM |
Morning Mobility Yoga |
Putri |
Mobility |
|
9.00 AM |
Heated Hatha Yoga |
Erin |
Heated |
|
11.00 AM |
Strong Flow Mat Pilates |
Indah / Lisa |
Pilates |
|
2.00 PM |
Sacred AUM Meditation |
Eka |
Meditation |
|
5.00 PM |
Heated Hatha Yoga |
Erin |
Heated |
| Time | Class | Instructor | |
|---|---|---|---|
|
7.30 AM |
Serenity Flow |
Ratih |
Mobility |
|
8.45 AM |
Heated Hatha Yoga |
Nicole |
Heated |
|
9.00 AM |
Cardio Strength HIT & Core |
Dewi |
HIIT |
|
10.45 AM |
Breathwork |
Doris |
Breath |
|
3.00 PM |
Relating Gym |
Kaela |
Gym |
|
5.00 PM |
Heated Hatha Yoga |
Megan |
Heated |
| Time | Class | Instructor | |
|---|---|---|---|
|
7.30 AM |
Inner Moon Flow |
Ratih |
Flow |
|
9.00 AM |
Heated Hatha Yoga |
Erin |
Heated |
|
4.00 PM |
Heated Hatha Yoga |
Nicole |
Heated |
TERM & CONDITION APPLY :
- Complimentary daily wellness classes are exclusively available for in-house guests of GDAS Bali Health & Wellness Resort, Active Community Plus Members, and Active Community Elite Members.
- Community Members are entitled to 50% discount off the regular public class rate.
- Non-members holding a valid KITAS are entitled to 30% discount off the regular public class rate.
- The regular public class rate is IDR 200,000 nett per person, per session, unless otherwise stated.
- GDAS Bali Health & Wellness Resort reserves the right to modify class schedules, instructors, pricing, or class offerings at any time without prior notice.